January 2023

Reclaiming your pre-pregnancy body starts with considering what you eat. It’s easy to indulge those cravings during pregnancy, but it is time for a healthier diet full of whole grains, fruits/vegetables, and protein instead.

When do you introduce solid foods to your baby and what method do you use? This is a question that every mom has an opinion on, and for good reason. There are so many different schools of thought on the matter, and it can be hard to know what’s best for your child.